We hold stress in our bodies. Stress is a powerful energy. We all have stress. We all process it differently. Depending on how we process it, stress has an uncanny ability to present itself in physical form in our bodies. Whether that be through headaches, high blood pressure, shallow breathing, increased heart rate, fatigue, loss […]

If you have non-specific back pain and surgery is something you are considering, there is something very crucial you should know. Ready? Here goes… Whether you get surgery or not, you will still have to undergo a lengthy rehabilitation program. That’s because back surgery doesn’t get to the root of the problem. It addresses the […]

First, I’ll say that your core is much more than muscles, but before we get weird, let’s talk about your core from an anatomical prospective. Many people tend to think of the abdominals when they hear core. That’s not wrong, but your core also includes the rest of your trunk muscles: front, sides and back. […]