In order to fix your back pain, you need to understand:
1) What's Causing it
2) Why it's Happening
3) How to Reverse the Pattern
These 3 questions are answered in:

"The Art of Core Balance - 3 Part Series"

  • Part I (21 minutes) - Dissecting Muscle Imbalances: The Underlying Causes of Back Pain
  • Part II (15 minutes) - Why Stress is the Big Culprit + Q&A on Sleeping Positions & More
  • Part III (23 minutes) - Biomechanics and Reversing Back Pain with Core Balance Training

Watch Parts I, II & III inside the Knowledge Center

Knowledge Center