Welcome to the ‘Getting Started’ module of Core Balance Training!
This is you’re journey to reverse the underlying causes of chronic lower back pain so you can get back to doing the things you love. The key is to get your body back into balance. Let me be your guide:
Please try to complete this module in order to best prepare for your coaching call. If you have not scheduled a coaching call with Dr. Ryan Peebles, please schedule one now: www.artofcore.com/coaching-call
This module includes: The Art Of Core Balance – 3 Part Series
Part I – The Root Of Back Pain: Understanding Your Muscle Imbalances
Part II: Why It Happens: And A Simple Exercise To Reverse Them
Introduction To The Perfect Bridge
Part III: Core Balance Solution: The Method And Logic Behind CBT
Please have attempted The Perfect Bridge prior to your coaching call so that you can ask questions and receive feedback. Please email me with any questions or concerns at Ryan@artofcore.com.
Thank you and I look forward to serving you to the best of my ability,
Doctor Of Physical Therapy
Art Of Core