Welcome to “The Perfect Bridge” Mini-Course!
In this mini-course you will:
- Become familiar with one of the most beneficial core balancing exercises
- Understand what makes the Bridge so unique
- Learn how to do the Bridge specifically to reverse lower back pain
- Know what to “feel” when doing this exercise
- Learn a number of progressions of the Bridge to make it relevant for a lifetime
The mini-course is composed of Module 1 of the Core Balance Training Program and a few lessons from later phases in the program, which introduce valuable progressions of the Bridge.
Thanks for taking the time to invest in your body and health. I encourage you to continue investing in yourself and further commit to reversing your back pain. If at any time you’d like to enroll in the full program, here’s $77.00 off the full price for being a mini-course student! Perfect Bridge Student Discount
Dr. Ryan Peebles DPT
CBT Module 1:
- The Perfect Bridge
- Becoming Aware: Pelvic Tilt
- Tug-of-War: The Force that Controls Pelvic Tilt
- The Perfect Bridge Instructional Video
- What Makes The Bridge So “Perfect”?
- Optional Anatomy & Biomechanics Lesson
- Single Leg Bridge
- More Bridge Progressions
- Bridge Progressions #3, 4 & 5