Based on 3 Foundations

Accountability - Structure - Progression

  • Accountability

    Daily Exercise Plan Email Reminders. Coaching Calls. Q&A through Private Facebook Group.

  • Structure

    20 Day Training Regimen: Commit to One 5 Minute Lesson a Day. Each Phase is 5 Days.

  • Progression

    Activate Deep Core Learn Simple Movement Learn Functional Movement

  • Go At Your Own Pace

    "Launch" each Phase's 5 Day email sequence when you are ready.

  • Phase 1: Activate Deep Core

    Create a Stable Foundation with Core Breathing and Postural Re-education Exercises

  • Phase 2: Learn Simple Movement

    Develop Motor Control and Learn to Move with Your Core Engaged

  • Phase 3: Learn Functional Movement

    Groove Core-Dominant Movement Patterns

  • Phase 4: Develop Maintenance Program

    Find Your 2 Minute Prevention Routine

Targeted Therapeutic Exercise to Balance Your Core

Assure your progress through a strategic system towards a definite goal:

Get Back to Doing The Things You Love - Moving Healthily from Your Core

  • Dr. Ryan Peebles DPT
    I’ve now worked in rehab facilities, outpatient clinics, sports clinics, with Olympic athletes, geriatrics, pediatrics, a professional sports team, and even in a hospital. Wherever I go, I see lower back pain, and muscle imbalances underneath.
    Dr. Ryan Peebles DPT

Art of Core Promise

We honor a refund for anyone who feels they are not a good fit. Request your money back within 2 months, along with any recommendations that can improve the program.

  • Dr. Daniel Howard Ph.D.
    Dr. Ryan, this feels like a quantum leap in body awareness. In the first few lessons of the program, I learned how to shift my movement from limb dominant to core dominant. This delivered almost instant relief to my long-term back pain, and I'm back to doing what I love after learning how to move from my core. Thank you!
    Dr. Daniel Howard Ph.D.

Core Balance Evaluation Call

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