Based on 3 Foundations
Accountability - Structure - Progression
Daily Exercise Plan Email Reminders. Coaching Calls. Q&A through Private Facebook Group.
20 Day Training Regimen: Commit to One 5 Minute Lesson a Day. Each Phase is 5 Days.
Activate Deep Core ⇒ Learn Simple Movement ⇒ Learn Functional Movement
Go At Your Own Pace
"Launch" each Phase's 5 Day email sequence when you are ready.
Phase 1: Activate Deep Core
Create a Stable Foundation with Core Breathing and Postural Re-education Exercises
Phase 2: Learn Simple Movement
Develop Motor Control and Learn to Move with Your Core Engaged
Phase 3: Learn Functional Movement
Groove Core-Dominant Movement Patterns
Phase 4: Develop Maintenance Program
Find Your 2 Minute Prevention Routine
Targeted Therapeutic Exercise to Balance Your Core
Assure your progress through a strategic system towards a definite goal:
Get Back to Doing The Things You Love - Moving Healthily from Your Core
I’ve now worked in rehab facilities, outpatient clinics, sports clinics, with Olympic athletes, geriatrics, pediatrics, a professional sports team, and even in a hospital. Wherever I go, I see lower back pain, and muscle imbalances underneath.Dr. Ryan Peebles DPT
Instructional Videos: Use this powerful exercise to reverse back pain.
5 Valuable Progressions: Make the bridge relevant for a lifetime.
Anatomy & Biomechanics: Understand the forces that make it work.
The Perfect Bridge PDF: Print out written detailed instructions.
Lifetime access: Go at your own pace.
Complete Online Course
Includes "The Perfect Bridge" Mini-Course
One 30 Minute Video/Phone Consult with Dr. Peebles
8 Week Structured Training Regimen
8 Weeks of Daily Exercise Plan Emails
Unlimited Q&A through Private Facebook Group
Lifetime Access: Go at your own pace.
Risk Free: 60-Day Money Back Guarantee
Complete Core Balance Training Program
Individual coaching from Dr. Ryan Peebles, DPT
Initial Evaluation Video/Phone Consult
Weekly Coaching Calls x 8 Weeks
Personalized 8-Week Training Regimen
8 Weeks Of Daily Exercise Plan Emails
Anytime Q&A through Private Facebook Group
Unlimited Email Correspondence with Dr. Peebles
Art of Core Promise
We honor a refund for anyone who feels they are not a good fit. Request your money back within 2 months, along with any recommendations that can improve the program.
Dr. Ryan, this feels like a quantum leap in body awareness. In the first few lessons of the program, I learned how to shift my movement from limb dominant to core dominant. This delivered almost instant relief to my long-term back pain, and I'm back to doing what I love after learning how to move from my core. Thank you!Dr. Daniel Howard Ph.D.
Core Balance Evaluation Call
Receive a free phone evaluation from Dr. Ryan Peebles and create a strategic plan to move forward with reversing your back pain.Schedule Call