Based on 3 Foundations

Accountability - Structure - Progression

  • Accountability

    Receive Daily Training Regimen Emails. Join Private FB Group. Option for weekly coaching calls.

  • Structure

    Commit to 5 minutes a day, 5 days a week, for 4 Weeks.

  • Progression

    Activate Deep Core Learn Simple Movement Learn Functional Movement

  • Phase 1: Activate Deep Core

    Create a Stable Foundation with Core Breathing and Postural Re-education Exercises

  • Phase 2: Learn Simple Movement

    Develop Motor Control and Learn to Move with Your Core Engaged

  • Phase 3: Learn Functional Movement

    Groove Core-Dominant Movement Patterns

Targeted Therapeutic Exercise to Balance Your Core

Assure your progress through a strategic system towards a definite goal:

Get Back to Doing The Things You Love - Moving Healthily from Your Core

  • Dr. Ryan Peebles DPT
    I’ve now worked in rehab facilities, outpatient clinics, sports clinics, with Olympic athletes, geriatrics, pediatrics, a professional sports team, and even in a hospital. Wherever I go, I see lower back pain, and muscle imbalances underneath.
    Dr. Ryan Peebles DPT

Art of Core Promise

We honor a 30-Day Refund Policy. Request your money back within the first 30 days, and receive a full refund.

  • Dr. Daniel Howard Ph.D.
    Thank you Dr. Ryan! In just the first few lessons of your program, I learned how to shift my movement from limb dominant to core dominant. This delivered almost instant relief to my long-term back pain. I'm back to doing what I love after learning how to move in a healthy way from my core.
    Dr. Daniel Howard Ph.D.

15 Minute Phone Consult

Wondering if you're a good candidate for the program? Receive a free phone evaluation of your condition from a Doctor of Physical Therapy.

Schedule Now